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11 Dating Tips For Women Over 40


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Looking to find dating tips for women over 40, you have come to the perfect place that has all the answers you need. Truth be told, dating for women over their 40s can be a wonderful thing. You’re wiser, smarter, braver and more discerning than ever. Using these qualities as your strengths can make dating in your 40s not only fun but also much more successful.

You are likely to get unsolicited dating advice from your best friend, your siblings, your parents and sometimes strangers when you are single and over your 40s.


But it’s safe to say that when you’re dating in your 40s, the dating game changes significantly. You aren’t imagining it. The challenges of dating for women over 40 are so specific that getting good advice is critical to finding love with less heartache, pain, and confusion.


As a woman dating in her 40s, your main focus is not necessarily getting married and having babies. You may have already been married, you may already have babies, or perhaps neither is true, but either one could be a non-issue.


That being said, if you are a single woman in your 40s, we have put together this list of dating tips for women over 40 to help you start your relationship journey.


Dating Tips For Women Over 40

1. Know Your Deal Breakers

When you know what you won’t tolerate, it’s easier to date smart, especially since they might be different from when you were in your 20s and 30s. If you don’t want to date someone who has kids, you’ll save yourself loads of time by simply saying no to anyone who wants to date you and who already has a brood. The same goes for money, religion, and lifestyle. Forget judgment and be true to yourself and you’ll be successful at dating.

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2. Do A Little Self Reflection

It’s essential to know yourself first if you want to find the right man for you. People often choose the wrong partner because they don’t understand what they need in a relationship. Try asking yourself questions about your personality and preferences, it will help you figure out your perfect match.


3. Present The Best Of You Possible

Some may say that they don’t want anyone who judges them by their looks, however, appearance is what attracts a potential mate to you. It doesn’t hurt to increase your odds, especially as the odds are against you in this age range. Work on your physique by hitting the gym, getting your nails and hair done, and placing yourself on a proper diet. It increases your chance to get attracted to a man when you are dating over your 40s.


4. Use Your Dating Experience In An Appropriate Way

It’s fine to remember things you’ve learned in past relationships,  especially if you recently went through a messy divorce or have had several long-term relationships that didn’t work out and are ready for a new relationship, you probably have some dating experience. As a woman who is dating over your 40s, you want to have some dignity and make sure you don’t “leak” any of this energy or knowledge, negative or otherwise, into the new relationships you find yourself in.


5. Don’t Write Someone Off Before You Even Get To Meet Them

A lot of women who have been dating for a long time arrive at the date with certain assumptions because a man ‘seems’ like someone else they’ve gone out with. Stop making this assumption and understand that you are with someone new and different, get to know the man in front of you instead of comparing him to men in your past.

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6. Don’t Rush The Process

Just as there is no reason to sleep with the opposite sex on the first date, there is also no reason to push or be clingy as well. Know that this relationship might work out for the two of you, but know also that at the initial stages, it could go either way. Keep your options open to other potential mates until both of you feel that you are ready to move into a monogamous relationship.


7. See the Relationship Through Clear Eyes

It’s easy to project your emotions onto another person without realising it, especially when you’re still getting over someone else or eager for a new partner. But if you see what you want rather than what is, we might end up heartbroken all over again. Of course, it can take time before we start to see our partner clearly, but that’s the only way to guarantee that you won’t end up in another bad relationship.


8. Wait Before Introducing Your Partner to Your Kids

Most women dating over their 40s might be single moms. If you’re a parent, anyone you date is getting a package deal, and it’s crucial to prioritize your kids’ emotional needs over your desire to find romantic love.


9. Be Open to Online Dating

There are a lot of good sites out there for meeting men, and you might find that your best match is someone you haven’t even met yet. There are many types of online dating websites for all kinds of people, whether you’re looking for a long-term relationship or to have fun.


10. Practice Patience When It Comes to Sex

In the heat of the moment, sometimes it can take all your willpower to say no. But it’s well worth it, especially for mature adults. It takes time to get to know someone, and talking is the glue that holds people together. Rushing into sex can derail talking communication and make it just a short-lived burst of lust.

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11. Keep The First Date Light

Conversations on a first date should be all about getting to know each other, finding common ground, and determining compatibility. But if you’re fed up with being single, and you feel a connection, you may be tempted to talk about past negative dating experiences.


It’s natural to have moments where you wonder if you’re doing something wrong, and you’d like reassurance from your date. But that’s not what you’re there for, be the person you want to attract. Smile, be the best version of yourself, and have fun getting to know your date.



Once you feel confident and know that you’re worthy of an amazing man, amazing men will become magnetized to you. Paradoxically, when you think you have to settle, you attract men who you feel are just good enough. Get out of this vicious cycle and dig deep to find your inner awesome so you can get exactly what you want out of love when dating in your 40s. This can also serve as dating tips for women on their first date


The most important dating tip for women over 40 is to remember to have fun. You know what you want, you know yourself, and you know what you’re looking for in a partner. Feeling happy and fulfilled is priceless, so remember that finding love can be worth waiting for.

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