You might be wondering why you are experiencing changes in your sexual performance and are unable to maintain an erection during an entire sexual encounter. Well, I understand that diagnosing the cause of these changes can be challenging sometimes. These issues may resolve naturally over time, or they could indicate a larger underlying medical issue.
But in any case, if you want to last longer in bed, it is believed in Nigeria that you need to drink a lot of fluids. This is because the body needs to be hydrated in order to function properly. Your body becomes incapable of performing at its optimum level when you are dehydrated. This can lead to a number of problems, including premature ejaculation.
It is important to drink plenty of fluids before and during sex in order to maintain your body’s hydration levels. This will help you to last longer in bed and to enjoy a more pleasurable experience.
That said, I will compile a list of drinks that will be beneficial to you to help you last longer in bed.
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What To Drink To Last Longer In Bed In Nigeria
1. Tiger-Nut Drink
Tiger-nut drink is made from tiger-nut fruit. Tiger-nut drink is rich in vitamins C and D, potassium, phosphorus, and magnesium.
It is popularly known as Aki Hausa in Igbo, Aya in Hausa, and Ofio in Yoruba. It is one of the most powerful ancient food sources known to humanity.
This drink provides the body with enough energy and stamina during sexual intercourse. It ensures an adequate supply of blood to the penis.
For more effectiveness, mix with dates and (or) ginger.
2. Watermelon Juice
Watermelons are generally rich in certain amino acids and contain about 75 percent water to keep the body hydrated throughout sexual intercourse. Watermelon contains several nutrients that can contribute to good circulation, such as Lycopene, Citrulline, and Potassium.
Lycopene is a powerful antioxidant that can help protect cells from damage caused by free radicals, while Citrulline can help improve blood flow by relaxing blood vessels and can alleviate erectile dysfunction. Potassium helps regulate blood pressure and can also support healthy blood flow.
Watermelon helps in proper blood circulation and ensures adequate blood supply to the penis for erection, which in turn enables one to last longer in bed naturally without struggle.
3. Banana Juice/Smoothie
Bananas are a great source of natural energy due to their high levels of carbohydrates, vitamins, and minerals. Rich in an enzyme known as Bromelain, bananas can improve your sexual energy and libido. It is advisable to drink a banana shake every day as it contains vitamins and nutrients, which provide energy and stamina.
You can make banana drinks or juice from banana fruit using a juice extractor. It is worth mentioning that banana drinks contain a lot of mineral nutrients, such as potassium, vitamin C, vitamin B6, dietary fiber as well as magnesium, and little iron. This will provide you with stamina during sexual intercourse and make you last longer in bed.
It’s important to note that the health benefits of banana smoothies can vary depending on the ingredients used and portion sizes. It’s also important to consume banana smoothies in moderation as they can be high in sugar and calories, especially if sweetened with added sugars or syrups.
Other than the three listed above, alcohol is also considered to help a man last longer in bed. Alcohol helps to relax the body and reduce anxiety. It can increase blood flow to the genitals, which can lead to improved erections and improved sexual performance.
Note that alcohol can have a negative impact on sexual performance. In fact, it’s one of the most common causes of erectile dysfunction when taken exclusively.
Energy drinks, also known as man-powers, are also ways to help a man last longer in bed in Nigeria. They are a popular way to boost your energy and are often made with a variety of ingredients.
I have listed some of these energy drinks below;
- Orijin bitters
- Alomo bitters
- Action bitters
- Monkey tail
- Palm wine
- Red bull
- Coconut water
- Turmeric tea
- Guava leaf tea
- Odogwu bitters
- Kayan mata
- Power horse
- Lucozade boost
Though these drinks are considered an energy booster for sex, it is necessary to be cautious with the amount you consume, because most of them can also be harmful.
While all these can be a way to help you last longer in bed, keep in mind that the key to a fulfilling sexual experience involves mutual communication, respect, and understanding between partners. Additionally, maintaining a healthy lifestyle through regular exercise, proper nutrition, and managing stress levels can also contribute to better sexual health.
If you are experiencing difficulties with sexual performance or endurance, it is recommended to speak with a healthcare professional or a licensed therapist who can provide personalized advice and support.