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What To Do When You Feel No Emotional Connection With Your Husband


HomeMarriedWhat To Do When You Feel No Emotional Connection With Your Husband

Women crave emotional connections. This is an ingrained personality trait that allows them to form a deep attachment to their husband, develop physical intimacy within the marriage, and continue to grow in love.

One of the factors that contribute significantly to the success of a relationship is emotional connection. A lack of emotional closeness or trust can be pretty damaging to marriage, it can even lead to marriage failure.


Ultimately, emotional connection creates a deep sense of security within your relationship and an ability to be wholly yourself without feeling as if you risk the relationship itself. Without this intimacy, a relationship struggles in many ways. For example, you might feel bitter or resentful, experience hypersensitivity, have fears regarding your partner’s loyalty to you, or experience feelings of isolation or loneliness.


If an emotional connection is lacking, you may feel a lack of safety, love, support, and overall connection, and it also will most likely affect the physical intimacy in a romantic relationship. Once an emotional connection is lost, restoring intimacy in marriage can be pretty difficult. There is no need to lose hope, though. Numerous things can be done to rebuild an emotional connection.  

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What To Do When You Feel No Emotional Connection With Your Husband

Spend Quality Time Together

The most basic and essential thing for repairing emotional connection is reevaluating the time you spend together. The amount of time you spend is not the only thing that matters, you also need to take consider how you spend it.


While for one person, watching a TV show you love might be quality time, this might not count for the other person. However, this also doesn’t mean that you must do something special such as taking time to go on a date night or taking a vacation to be close again.

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Couples experiencing a lack of emotional connection do need to spend a lot of time together to re-establish that emotional connection. You can be together, there is no need to constantly talk or be engaged in an exciting activity. Simply spending time with each other can also bring about a sense of closeness.


Overcome The Obstacles

Couples in faltering marriages often have pressing issues that need to be solved before an emotional connection can be established again. Define each problem together and then find solutions to eliminate the obstacle. Once the biggest obstacles are conquered, you can begin rebuilding the lost emotional connection.


Emotional connections are complex and subjective but bring so much to the relationship table. Without building a strong bond, the relationship cannot advance from a simple friendship. Remaining in a relationship without an emotional connection means one or both people will end up feeling as if something is missing.


And they would be right. In this case, something is missing. The strong chain that binds two people together and develops into a deep, abiding love that stands the test of time.


Communicate Constructively

As difficult as it might be, you and your partner must invest the time to sit down and talk about your relationship. Be sure to pick a time when upcoming commitments don’t put your eyes on the clock, and perhaps most importantly, try to do it when you have the bandwidth to deal with it. Trying to have a productive conversation when you’re tired, hungry, or stressed will never be fruitful.


Additionally, you must make the conversation constructive. Angry words, hurling accusations, and pointing fingers are never helpful. If saving your relationship is the ultimate goal, you must approach the conversation from a place of love, understanding and forgiveness. 

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Be More Expressive And Positive

Scientific evidence supports the physical power words have over our minds and bodies,  if you have the choice to speak either positively or negatively to your significant other, how much more likely will you be to speak words of life?


Unfortunately, in times of frustration or anger, it is easy to overlook our words’ power and use harsh ones. When being more attentive to the words that leave your mouth, you can encourage emotional connection by creating a safe and protected place for your loved one to be open and honest.


Let go of the need to be correct, the need to tell your partner what to do, the need to point out his faults and weaknesses, and the need to keep score. Taking away these emotional connection blockades will give your partner positive, supportive, and kind emotions.


Be More Romantic

Being romantic means you perform small but thoughtful gestures that symbolize your love. Giving love notes, cooking a romantic dinner, or presenting them with a wrapped gift for no other reason than to say I love you are examples of romantic behaviour and go a long way in rebuilding emotional connection.


To enhance emotional connection, don’t be afraid to go outside of your comfort zone, exercise some creativity, and then stick with what works.


Prioritize Sexual Satisfaction

This may be difficult to do, especially if you feel no emotional connection, but having sex is going to be beneficial to both of you. Sex that results in orgasm is one of the biggest doses of oxytocin or the love drug you will ever get.


For women, this hormone is released post-orgasm and creates an intimate bond of trust by stimulating certain brain sensors. Also, remember the signs of emotional connection you felt once from him, start working on things that used to make him smile, and you will see the difference soon.

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Oxytocin also stimulates bonding and empathy. For men, sex with a partner stimulates the reward centre of their brain and releases a rush of dopamine through the body. Sex is a bonding agent that is healthy for your relationship.



Couples that desire a return of closeness or emotional connection, can make that happen by slowing down and dedicating the time and energy that it will take to accomplish it. If you don’t have anything to talk about or are having awkward silence in your time together, try some couple communication exercises, a couple’s retreat, or joint activity. 


You can take a dance class or learn a foreign language. Break out of the rut and do something different. By restoring emotional connection and intimacy, many couples will notice an improvement in their sex life. Emotional intimacy and sexual intimacy are usually interwoven.


Remember that to revitalize the emotional connection in your marriage, both parties have to be willing to work hard at spending time together in an honest and open field.


After all, nobody can survive if there is no emotional connection in marriage between partners. Surely after you put in the work to reconnect emotionally, your marriage will come out stronger on the other side.

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